Gentle Yoga - mixed gender - ideal for beginners / those wanting to stretch and de-stress

✨Classes are described as gentle to moderate Yoga (moderate impact on wrists/knees/back) incorporating weekly themes, breathing techniques, stretching, minor inversions (where the head is below the heart), balancing, asana (Yoga poses) and meditation (relaxation), some classes lean towards a spiritual vibe - giving credit to the ancient roots of Yoga.

✨All classes run for 1hour with an optional 30minutes added at the end to enjoy a complimentary traditional tea/herbal tea/coffee or cordial ☕🌿

✨Pay It Forward sessions: 

If for any reason you cannot make your yoga session, you can gift your session to a friend or stranger, just let me know in advance where possible please. Also if you would like to be added to the 'Pay It Forward' WhatsApp group, please let me know and I will add you. This way you will be notified when a freebie space becomes available.

✨Medical disclaimer:

Upon arrival of your first session I will ask for a Physical Activity Readiness Questionnaire (PAR-Q) form to be filled out. This can be printed out and completed prior to arrival if preferred - please find attached and do check thoroughly before attending your session.

From then onwards, prior to each session, I will verbally ask everyone if any changing medical conditions have arisen; this is of highest priority to keep you safe.

✨Location:

Classes are run from Groby Community Centre, Forest Rise, Groby, LE6 0BD (please note this is NOT the one in the centre of the village). I will have my welcome logo/sign up outside so please do look out for it.

✨Parking:

Parking is limited. Please where possible, if you are able to walk to classes, this would be welcomed.

If utilising on street parking please avoid blocking driveways/parking on the grass verge and always park considerately - thank you in advance. 

⭐That Yoga Place with Louise - Additional information

✨Qualifications:

I completed my 200hrs Yoga Alliance Teacher Training course with Fusion Yoga School in 2022. This included Vinyasa Flow, Anatomy, Pranayama, Meditation, Philosophy and Teaching Methodology.

✨The purpose:

To set up small welcoming Yoga classes. To share this ancient Indian practice that has helped so many in their day to day lives. To support community and build friendships. To pass on my passion and to ultimately help others with Yoga's extensive all-round health and well-being benefits.

✨How Yoga can help :

Practicing Yoga is said to help in a number of ways such as:

• Improved posture

• Tones/strengthens muscles

• Greater balance

• Enhanced flexibility

• Aids pain relief

• Strengthens bones

• Benefits the cardiovascular system

• Stabilises the nervous system

• Releases stored trauma from the body

• Helps with digestion

• Eliminates toxins

• Boosts the immune system

• Aids mental health such as anxiety and depression

• Instils Mindfulness/helps to be present in the moment/inner peace

• Promotes restful sleep

✨What’s provided:

• Yoga mats (please where possible bring your own mat as I have limited spares available)

• Blankets

• Straps/blocks

• Eye masks

• Bolsters

• Calming music

• Complimentary drink such as tea/coffee/ herbal tea/cordial

• Antibacterial hand gel

• Toilet facilities

✨Arrival times:

Please aim to arrive 5-10 minutes before the class starts to allow for everyone to settle in so that we can start on-time.

✨Gender:

All welcome!!!

✨Age:

If you have a mature young person attending, I do ask if under the age of 16 that they are accompanied by a guardian please.

✨Considerations:

Please be mindful and respect each other at all times. This is a safe space intended to be free of bias, criticism, conflict or potentially intimidating actions, ideas or conversations.

✨Alignment/mini massage:

I may offer alignment guidance (during sessions) and a mini shoulder massage (at the end of the session). Some may prefer not to be handled and this is perfectly understandable, therefore, I have a sticker system in place to make sure individual boundaries are always respected, this will be explained further at the beginning of the session.

✨What is done with the information on my Physical Activity Readiness Questionnaire (PAR-Q) form?

The information required is for class purposes only and will not be forwarded on to any third parties. These documents will be safely secured in a locked cabinet in compliance with the General Data Protection Regulation (GDPR).

✨Fire safety:

All exits are clearly labelled. I do ask in order to keep everyone safe that fire exits and routes are never blocked. This will be run through at the start of every session.

✨Hot drinks:

Polite reminder that some drinks provided will be served hot, please exercise caution when drinking and do not leave unattended.

✨Covid precautions:

Antibacterial hand gel provided, all equipment is wiped down or washed whe possible after each session.

✨Allergies:

Please do let me know if you have any allergies to any cleaning products/washing powder prior to arrival.

✨Nuts:

Please be aware that nuts may have been consumed at the property, all surfaces are regularly cleaned, however, if you have a severe nut allergy, please do not attend classes.

✨Cancellation policy:

Block booking/drop-in single sessions are non-refundable unless it is considered a reasonable circumstance whereby up to 50% of the initial payment may be redeemed.

✨If I am to cancel a session:

In the unfortunate event that I have to cancel a session, I will aim to add on another class at a later date. I do encourage you to please check your emails, Instagram or Facebook page: 'That yoga place with Louise' on the day of sessions as I will update via these communication channels if there is a last minute change.

✨Anything else to know before I start:

Please take into consideration that Yoga is believed to help release trapped/stored trauma within the body. Some poses/relaxation techniques can bring up strong emotions and vulnerability that you may not be expecting to arise. Please come with an open mind and know that you do not have to participate in any guided exercise/Yoga poses/relaxation you feel unable to practice that day and that you can stop at any point during the session.

✨What you may want to bring/wear:

• Water bottle

• Suitable loose fitting/comfy clothing/layers

• Yoga mat

• Towel

• Any medication (for example an inhaler if you suffer with Asthma/EpiPen for allergies).

Thank you, any questions/feedback on classes - please do let me know as I aim to make your experience the best it can be💕🙏

With love and light,

Louise ✨ x